What does it do ?
1. Creatine can significantly increase lean muscle mass in as little as 2-3
weeks.
2. Creatine can improve performance in
high-intensity exercise, increasing energy levels, and speeding up recovery
rates. This comes from Creatine's ability to enhance energy reserves in muscles
by its muscle protein synthesizing action, while minimizing protein breakdown.
This occurs because Creatine has the effect of super-hydrating muscle cells with
water. It enhances muscles' growth too-making muscle fibres bigger and stronger.
3. Creatine accelerates fat loss, while building lean body mass!
2. Anyone who would like to be more toned
by increasing lean muscle mass, recuperating faster, and losing fat.
3. Anyone who is involved in intense
physical activity, experiencing physical stress and fatigue.
The human body naturally produces Creatine all by itself which is used to supply
energy to our muscles. Creatine is produced in the liver, pancreas, and kidneys
and is transported to the muscles through the bloodstream. Once it reaches the
muscles, it is converted into phosphoCreatine (Creatine phosphate) - this
high-powered metabolite is used to regenerate the muscles' ultimate energy
source, ATP (adenosine triphosphate).
Unlike anabolic steroids, Creatine is 100% natural and
occurs naturally in many foods; therefore, it is legal from most sports
federations to take Creatine - unless they decide to ban people from eating
food! Many foods especially tuna and beef contain some Creatine. The very best
source of Creatine by far is Creatine monohydrate because it contains more
Creatine per weight of material than any other source.
How much should be taken?
During the first week, take 20 to 30 grams per day. Mix it
with fruit juice or water. Grape juice works well.
After 1 week take a regular intake of between five to fifteen grams per day to
keep your muscles saturated.
Are there any side effects?
Creatine is
totally safe and effective. Creatine has never been shown harmfully toxic
provided you stick to the dosages stated. Some people do get a bloated feeling
when taking Creatine Monohydrate in which case you need to take
Esterified Creatine
What is the best make of Creatine to take?
We have tried many different types of Creatine some as
"pure" Creatine monohydrate , others which are mixed with a carb source/delivery
system. In our opinion
Creatine Ethyl Ester Tablets which give you all of the benefits of regular
Creatine BUT are up to 40X STRONGER and do not have any negative bloating side
effects are the best choice for lean muscle growth.
