• Maximises Lean Muscle Growth

• Optimises post-workout recovery

• Boost Energy Levels

• Increase Muscle Power

• Helps avoid muscle degeneration

Amino acids are essential to the human body. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. The body, through assimilation of amino acids, produces over 50,000 proteins and over 15,000 enzymes. Amino acids are not only responsible for the production of all the body's enzymes (including digestive enzymes), but they also play a key role in normalizing moods, concentration, aggression, attention, sleep, and sex drive. After protein is consumed, it is broken down into amino acids. Then, individual amino acids are used to create necessary body proteins and enzymes. Digestive enzymes break down the proteins a person consumes into amino acids.

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HARDCORE BCAA - Branch Chain Amino Acids

Take 2-4 Tablets per day. On Training days take 2-3 Tablets 45 minutes before training and 2-3 Tablets within 30 minutes of finishing training.

BCAA's (branched chain amino acids) - The Bodybuilding Essentials BCAA's are undoubtedly the single most important group of amino acids for athletes. Around 33% of muscle protein consists of BCAA’s. Even moderate exercise causes levels of BCAA’s to drop rapidly which results in muscle tissue breakdown (catabolism), fatigue, and a drop in testosterone levels. Research shows that athletes who supplemented with BCAA’s during tests experienced increased muscle growth and strength, overall increases in energy, and improved muscle power output.

Maximises lean muscle growth
Optimises post-workout recovery
Essential for anabolism to occur
Help muscle growth
Maintenance of cells
Maintenance of tissues
Helps avoid muscle degeneration

Amino acids are essential to the human body. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. The body, through assimilation of amino acids, produces over 50,000 proteins and over 15,000 enzymes. Amino acids are not only responsible for the production of all the body's enzymes (including digestive enzymes), but they also play a key role in normalizing moods, concentration, aggression, attention, sleep, and sex drive. After protein is consumed, it is broken down into amino acids. Then, individual amino acids are used to create necessary body proteins and enzymes. Digestive enzymes break down the proteins a person consumes into amino acids.

There are 22 amino acids, without them, all of the metabolic processes necessary to spark and sustain human life would simply not be possible. Long chains of amino acids combine to form up to 55,000 different proteins, and each protein is used to produce the enzymes, neurotransmitters, and hormones that support normal growth and functioning of all bodily organs, including the heart, brain, liver, kidneys, and sex organs.

Amino acids come in two distinct types - essential amino acids and nonessential amino acids. Essential amino acids cannot be manufactured in the body (you get these by eating foods that contain protein), and nonessential amino acids are manufactured within the body by combining two or more essential amino acids. However, adequate amounts of dietary protein are needed to form all 22 amino acids. If you don’t get enough protein your body won’t have the 9 essential amino acids it needs to make up the other 13 nonessential amino acids. This is why we always recommend a full spectrum protein supplement to muscle building bodybuilders.

Today’s modern Western- style diet is composed largely of processed foods which often lack in quality protein, for this reason a good full strength amino acid supplement as listed above is essential for optimum performance and muscle building

Research:

1. Biolo, G., B. D. Williams, R. Y. Fleming, and R. R. Wolfe. Insulin action on muscle protein kinetics and amino acid transport during recovery after resistance exercise. Diabetes 48: 949-957, 1999.
2. Borsheim, E., K. D. Tipton, S. E. Wolf, and R. R. Wolfe. Essential amino acids and muscle protein recovery from resistance exercise. Am.J.Physiol Endocrinol.Metab 283: E648-E657, 2002.
3. Levenhagen, D. K., J. D. Gresham, M. G. Carlson, D. J. Maron, M. J. Borel, and P. J. Flakoll. Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. Am.J.Physiol Endocrinol.Metab 280: E982-E993, 2001.
4. Rasmussen, B. B., K. D. Tipton, S. L. Miller, S. E. Wolf, and R. R. Wolfe. An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise. J.Appl.Physiol 88: 386-392, 2000.
5. Roy, B. D. and M. A. Tarnopolsky. Influence of differing macronutrient intakes on muscle glycogen resynthesis after resistance exercise. J.Appl.Physiol 84: 890-896, 1998.
6. Tipton, K. D., A. A. Ferrando, S. M. Phillips, D. Doyle, Jr., and R. R. Wolfe. Postexercise net protein synthesis in human muscle from orally administered amino acids. Am.J.Physiol 276: E628-E634, 1999.
7. Tipton, K. D., B. B. Rasmussen, S. L. Miller, S. E. Wolf, S. K. Owens-Stovall, B. E. Petrini, and R. R. Wolfe. Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. Am.J.Physiol Endocrinol.Metab 281: E197-E206, 2001.
8. Tipton, K. D., E. Borsheim, S. E. Wolf, A. P. Sanford, and R. R. Wolfe. Acute response of net muscle protein balance reflects 24-h balance after exercise and amino acid ingestion. Am.J.Physiol Endocrinol.Metab 284: E76-E89, 2003..